How to Stop Chronic Bad Breath
Bad breath can happen to anyone. Studies show that 50% of adults have had bad breath, also known as halitosis, at some point in their lives. Dr. Mark S. Jefferies is a Herndon, VA dentist who helps patients find solutions to this chronic problem so they feel more confident in their smiles.
What Causes Bad Breath?
There are a number of reasons you might have bad breath. While most of the causes are harmless, some can indicate something more serious.
Bacteria
Our mouths are full of bacteria. These bacteria naturally live in your mouth, as it acts like a natural hothouse that allows them to flourish. When you eat, bacteria feed on the remnants of food left in your mouth. This process leaves a foul-smelling waste product behind that causes bad breath.
Dry Mouth
Your mouth may not be making enough saliva. Saliva is important because it constantly washes out your mouth. If you don’t have enough saliva, your mouth and teeth aren’t being cleaned as much as they should be. Dry mouth can be brought on by certain medications, untreated salivary gland issues, or by breathing through your mouth. Staying properly hydrated is important to prevent a dry mouth. Doctors recommend drinking two liters of water, or eight 8-ounce bottles per day, to prevent dehydration.
Gum Disease
Persistent bad breath that won’t go away or a constant bad taste in your mouth is a common indicator of gum disease. Gum disease occurs when sticky, cavity-causing bacteria called plaque cause your gums to become infected and inflamed.
Medical Conditions
While it makes sense that gum disease and other mouth infections can cause bad breath, other medical conditions can also cause it. If your dentist has ruled out other dental or oral health issues and you brush and floss every day, your halitosis could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider as soon as possible.
How Can I Prevent Bad Breath?
Brush and Floss
Brushing twice daily and cleaning between your teeth daily with floss will help rid your mouth of bacteria that cause bad breath.
Take Care of Your Tongue
Don’t forget to clean your tongue when you’re brushing your teeth. If you stick out your tongue and look at the very back, you’ll see a white or brown coating. That’s the area where most of the bacteria that cause bad breath can be found. Use your toothbrush or a tongue scraper to clean them off your tongue.
Mouthwash
Over-the-counter mouthwashes can kill some of the bacteria or neutralize and temporarily mask bad breath. However, this solution is only temporary. The longer you wait between brushing and flossing, the more likely your breath will be offensive.
Keep Saliva In Your Mouth
Eat healthy foods that require a lot of chewing, like carrots or apples, and stay hydrated to keep plenty of saliva in your mouth. You can chew sugar-free gum or suck on sugar-free candies. Your dentist may also recommend artificial saliva if these quick fixes do not help.
Schedule Regular Appointments With Your Dentist
If you’re in the Herndon, VA area and you’re concerned about what might be causing your bad breath, schedule an appointment to see Dr. Jefferies. Regular check-ups will help us spot any impending problems, such as gum disease or dry mouth, and stop them before they become more serious. Schedule an appointment today.
